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7 Bike Training Articles That All Older Cyclists Need To Read

Here are 7 bike training articles that all older cyclists need to read.  They discuss training issues related to older athletes, training plans, nutrition and equipment.

  1. Age is No Barrier to Cycling Training: Cycling is a fantastic activity for the over 50s age group and reaching 50 is a fabulous opportunity to challenge yourself and your body.
  2. 5 Things Athletes Need to Know in Your 40s, 50s, and Into Your 80s! – CTS: By Chris Carmichael. There truly is no expiration date on a cyclist.
  3. 5 Best Bike Trainers: Good reviews on bike trainers. I have a simple magnetic one. With it I can keep training year round, regardless of the weather.
  4. How To Cycle On The Rollers – Indoor Bike Training With Rochelle Gilmore. I had a friend who used these alternatives to bike trainers. This video really helps visualize how they work. They look like they would really help to develop balance.
  5. All Training Plans – Human Vortex Training: Training plans are important to making the most out of training. Here are some good ones.
  6. Nutrition Guide for Cyclists: When I was a kid, nutrition was just making sure you ate from the three food groups. We’ve come a long way.
  7. 5 Exercises To Build A Better Body For Cycling: I used to think that just riding a bike was enough to get in shape. But if you’re going to compete then training in the gym is important to getting in competitive shape.
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