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Month: August 2017

How To Become Fearless

Here’s how to become fearless. Sea Hunt was my favorite TV show. Each week I sat in awe and terror as Mike Nelson saved the day from Russians. (Remember how the good guys had double hose regulators and the bad guys had single hose ones?) The idea of …

Foxhole Wisdom

My friend Chris was a decorated Vietnam vet. He had the medals, a limp and a twitch to prove it. When he didn’t trust somebody he’d say, “I don’t want that guy anywhere near my foxhole.” I’ve never been in combat but I understood perfectly what he meant. …

Six Tips for a Successful Fartlek workout

A fartlek is not an embarrassing, smelly and sometimes funny event.  A fartlek is a run workout with several intervals made up of running fast followed by running slow.  The purpose is to increase your ability to run faster, longer.  If want to be competitive and you’ve built …