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Month: July 2017

Circa. 1962

My whole, young heart is filled with nothing but Mary Ann.  I follow her past the crossing guard.  On the other side, I bump into her like a tethered balloon.  She giggles and asks me if I am ready.  I nod.  She bolts.  Fifty yards later, she reaches …

4 Reasons Older Adults Workout

There are good reasons older adults workout.  They are painful but rewarding. On Friday, during the first half-mile of my run (3.8 miles), my legs felt sore and heavy.  It took so much effort to take each stride, I looked down to see if I had ankle weights …